Tips For Healthy Life: ‘The first happiness is a healthy body’ There is nothing greater than health. If you remain healthy, only then you will be able to enjoy all the pleasures of your life. Today, on the occasion of World Health Day, your effort should be to adopt a healthy lifestyle to keep yourself … Read more
A superfood is a food – mostly plant-based, but also includes some fish and dairy – that is considered to be nutritionally dense and, thus, good for anyone’s health. It has high vitamin and mineral content. Superfoods have become a term synonymous with ultra-healthy, nutrient-dense, plant-based foods and supplements. Superfood has actually become a term … Read more
How to get rid of headache in winter?: Headaches are very common. But in winter, due to cold, cold, cough, the problem of headache increases a lot in people. In this way, you can resort to home remedies to reduce the problem of headache in winter. Frequent headaches in winter can be reduced with the … Read more
Tips to Keep Kidney Healthy : Kidney is the main organ of our body, which works to remove harmful substances from the body. The main function of the kidney is to clean the blood. It also flushes out excess fluids, chemicals and wastes. Tips to keep kidneys healthy Kidneys separate the waste materials from the … Read more
What is a heart attack? Why are the rates of heart attack increasing in youth?: Heart attack is a medical condition in which the blood flow in the heart stops. In most cases, a person can die due to heart attack. This condition arises due to accumulation of fat, cholesterol and other fluids in the … Read more
Vitamins are necessary to keep the cells of our body alive. Different functions of the body require different vitamins. When there is a deficiency of vitamins in our body, many diseases also occur. Vitamin A is the most essential for our body. The most essential organ in our body is the eye, and the eye … Read more
We know that we take many measures to keep our body healthy. To keep our body healthy we eat many foods and we also exercise. Then the bones of our body also play a big part in keeping us healthy. So let’s talk about what food we should eat to keep our bones strong. To … Read more
We know that our body needs many vitamins to keep it alive. Apart from energy, vitamins are made in our body from the food we eat. Vitamins are obtained from different sources from the food we eat to get these vitamins. Many vitamins are found in fruits and vegetables. We know that vitamin D is … Read more
The kidneys are a pair of pea-shaped organs that help filter toxins from the blood and carry waste from the ureters to the bladder in the form of urine. It also regulates blood pressure and maintains water content. When one or both kidneys fail to perform this important function in the body, the effects can … Read more
Our life is full of happiness and sorrow. In the rush of our life, we can’t even eat in peace many times, so if our body’s energy goes down many times, we have to be very careful. Many times we hear that when some person gets low BP, we ask the question that how does … Read more