For us, a good sleep relieves the tiredness of the whole day and gives us rest. Many times we have pain in our legs while sleeping at night, we cannot sleep and suffer a lot. We know that to keep our body healthy, we eat many foods and exercise. We often feel tingling when the body feels tired.
Our Ayurveda also gives information about the diseases in our body, if we have any problem in the body, we go to the hospital and bring medicine. But we tend to ignore minor ailments like colds, coughs and chills.
For us, a good sleep relieves the tiredness of the whole day and gives us rest. Many times we have pain in our legs while sleeping at night, we cannot sleep and suffer a lot.
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If there is any disease in the body, we can see its signs first, if symptoms like tingling and fever are seen in our body, it can be diabetes and kidney disease.