We know that we are all working and at night we go to sleep. If we do not take care in sleeping, our body can suffer a lot of damage. So we need to be careful while sleeping.
We have a habit of keeping a pillow under our head while sleeping. We don’t know whether having a pillow is beneficial or harmful. So today we will talk about whether having a pillow is beneficial or harmful. 
We all know that sleeping with a pillow is bad for your health, but did you know that sleeping without a pillow is also beneficial? Sleeping with a pillow leads to many problems. Physiotherapist Khyati Sharma says that not sleeping with a pillow is very beneficial for the body.
ગુજરાતી મા માહિતી માટે – અહીં ક્લિક કરો
Sleeping with a pillow causes the bones of the spine to slowly bend, causing back pain. When we sleep without a pillow, the neck and spine remain in proper position, due to which a person does not suffer from back pain.