There are many benefits of drinking buttermilk.

We consume many things in our diet. We usually eat vegetables and roti at home but with that we are buttermilk parents. Drinking buttermilk has many benefits in our body. Drinking buttermilk in our body helps a lot in digestion.

Many people who have such father, while many people have a habit that has a habit of drinking after dying. If the feminine smoked after a meal, our stuffed meal is exactly. There are many types of nutrients in the stirring.

Chaas is a cooling food and drinking chaas in summer is very beneficial. But in the changing season if some things are taken care of, there can be many benefits of drinking chaas.

Whey is a good source of calcium. Apart from this, it is a rich source of potassium and vitamins. Drinking buttermilk daily does not cause calcium deficiency.

Since curd has a cooling effect, it should never be consumed on an empty stomach. If consumed on an empty stomach, it can cause body aches and heaviness. In winter or changing season, one should sit in the sun and drink chasa.

ગુજરાતી મા વાંચવા માટે – અહી ક્લીક કરો 

If you want to drink chaas at night, heat mustard oil and add whole chillies, mustard seeds and cumin seeds in it and add it to the chaas. But if there is pain in the joints or pain in the bones, then drinking chasa should be avoided anyway.

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