We are making many efforts to increase the immunity of our body, we should eat healthy food in our diet. We know that eating fried and spicy food does not keep our body healthy, we should eat healthy food that suits the body.
Food Safety and Standards Authority of India (FSSAI) has advised to adopt many measures to avoid Corona. By including it in your diet every day, you can avoid not only Corona, but also many types of diseases. 
Corona virus, swine flu or any other seasonal disease can easily take hold as soon as the body’s immunity is weak. The immune system is a protection mechanism within our body, which works to protect us from external infections.
Omega-3 rich foods help improve immunity levels. FSSAI has also accepted this. The food regulatory body has instructed that such plant-based foods should be included in the diet. Food safety regulator, FSSAI has tweeted how Omega-3 foods boost your immune system. 
It is rich in antioxidants. Walnuts are rich in nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids. It keeps the intestines healthy. Also helps in controlling diabetes and blood pressure. Its quantity does not increase or decrease in your body. keeps the balance. Not only this, it also helps in reducing harmful cholesterol.
Both fenugreek seeds and leaves help in weight loss. Its leaves are rich in fiber and other essential nutrients. Eating fiber keeps your stomach full longer, so you avoid taking in extra calories. Fenugreek leaves have tonic properties, which can help control cholesterol. Fenugreek leaves are also beneficial for diabetes. It can prove helpful in controlling diabetes. Fenugreek leaves are beneficial for skin as well as health. It contains anti-oxidants and many essential vitamins.
- ગુજરાતી મા માહિતી વાંચવા – અહી ક્લિક કરો
According to fssai we should take these five foods to keep the body healthy. If we are healthy, we should eat a perfectly balanced diet to be able to do everything we do.