Watermelon and sweet potato contain 90 percent water, know the right way to eat the fruit.

We know that now the summer season has started. In summer season we like to eat fruits more. In summer we like to eat mango, sweet potato and watermelon. But it is very important to know when we should eat such fruits.

In summer season people eat seasonal fruits to keep health healthy and hydrated. This fruit contains a lot of elements like water, potassium, magnesium, arsenic and calcium. Some people prefer less food and more fruits and juices as the summer season approaches.

Watermelon and sugarcane contain a lot of water which keeps the body hydrated and healthy. However, if eaten in the wrong way or at the wrong time, it is harmful to our body. The situation can become dangerous due to food poisninig. It is necessary to be careful.

In such a situation we will talk about when we should not eat seasonal fruits and we also need to know whether the fruits sold on the roadside are beneficial for health or not.

We eat watermelon every day so we should be careful not to eat too much at once. Eating watermelon daily in summer gives relief from stomach related problems. And there are also many rules of eating that should be kept in mind.

• Women who have PCOD problems should avoid eating watermelon on an empty stomach in the morning.

• If there is any liver disease then it should not be eaten on an empty stomach.

• It should not be eaten immediately after bringing it from the market. Eat it after adding a little water.

ગુજરાતી મા માહિતી વાંચવા – અહી ક્લિક કરો 

• Do not drink water immediately after eating watermelon. This increases the bacteria and increases risk in the stomach

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