{"id":3721,"date":"2022-02-16T16:44:13","date_gmt":"2022-02-16T16:44:13","guid":{"rendered":"https:\/\/gujaratiupdate.com\/?p=3721"},"modified":"2022-02-17T08:24:40","modified_gmt":"2022-02-17T08:24:40","slug":"learn-the-benefits-of-sleeping-on-the-left","status":"publish","type":"post","link":"https:\/\/gujaratiupdate.com\/learn-the-benefits-of-sleeping-on-the-left\/","title":{"rendered":"learn the benefits of sleeping on the left"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><strong>learn the benefits of sleeping on the left<\/strong><br \/>\nIf sleep is not taken enough then the next morning remains tense Also our body does not feel refreshed. Along with the mind the body also remains very sad and lethargic. That&#8217;s why getting good sleep is very important for good health. But even more important what is your position while sleeping You should know what is your position and direction while sleeping Also you should be aware of which side you.<\/p>\n<p><strong>learn the benefits of sleeping on the left<\/strong><br \/>\nYes all these things affect your health.By the way comfort in sleep is more important. But sleeping on the left side gives many benefits to the body Today through this article we will tell you what are the benefits of sleeping on the left side. Read on If we sleep on our side, then it is very good for our heart health. By doing this, there is not much effect on the heart. Also the heart is able to do its work well.The benefits of lying on the back can also be seen for neck pain A research published on the website of NCBI (National Center for Biotechnology Information) clearly states that if a pillow is placed under the neck and legs while sleeping on the back<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3722\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/1-300x257.jpg\" alt=\"\" width=\"300\" height=\"257\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3723\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/2-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/2-175x300.jpg 175w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/2.jpg 487w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3724\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/3-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/3-164x300.jpg 164w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/3.jpg 484w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3725\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/4-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/4-176x300.jpg 176w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2022\/02\/4.jpg 484w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>learn the benefits of sleeping on the left If sleep is not taken enough then the next morning remains tense Also our body does not feel refreshed. Along with the mind the body also remains very sad and lethargic. That&#8217;s why getting good sleep is very important for good health. But even more important what &#8230; <a title=\"learn the benefits of sleeping on the left\" class=\"read-more\" href=\"https:\/\/gujaratiupdate.com\/learn-the-benefits-of-sleeping-on-the-left\/\" aria-label=\"More on learn the benefits of sleeping on the left\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,100],"tags":[598],"_links":{"self":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/3721"}],"collection":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/comments?post=3721"}],"version-history":[{"count":3,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/3721\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/3721\/revisions\/3729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media\/3722"}],"wp:attachment":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media?parent=3721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/categories?post=3721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/tags?post=3721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}