{"id":6978,"date":"2023-05-04T02:44:48","date_gmt":"2023-05-04T02:44:48","guid":{"rendered":"https:\/\/gujaratiupdate.com\/?p=6978"},"modified":"2023-05-04T02:44:48","modified_gmt":"2023-05-04T02:44:48","slug":"know-the-benefits-or-harms-of-keeping-a-pillow-while-sleeping","status":"publish","type":"post","link":"https:\/\/gujaratiupdate.com\/know-the-benefits-or-harms-of-keeping-a-pillow-while-sleeping\/","title":{"rendered":"Know the benefits or harms of keeping a pillow while sleeping."},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>We know that we are all working and at night we go to sleep. If we do not take care in sleeping, our body can suffer a lot of damage. So we need to be careful while sleeping.<\/p>\n<p>We have a habit of keeping a pillow under our head while sleeping. We don&#8217;t know whether having a pillow is beneficial or harmful. So today we will talk about whether having a pillow is beneficial or harmful. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6984\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/05\/jpg_20230504_080715_0000.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/05\/jpg_20230504_080715_0000.jpg 800w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/05\/jpg_20230504_080715_0000-300x167.jpg 300w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/05\/jpg_20230504_080715_0000-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>We all know that sleeping with a pillow is bad for your health, but did you know that sleeping without a pillow is also beneficial? Sleeping with a pillow leads to many problems. Physiotherapist Khyati Sharma says that not sleeping with a pillow is very beneficial for the body.<\/p>\n<blockquote><p><strong>\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u0aae\u0abe \u0aae\u0abe\u0ab9\u0abf\u0aa4\u0ac0 \u0aae\u0abe\u0a9f\u0ac7 &#8211; <a href=\"https:\/\/www.google.com\/amp\/s\/www.divyabhaskar.co.in\/amp\/lifestyle\/health\/news\/do-not-take-a-pillow-to-sleep-but-many-benefits-many-diseases-are-removed-130200500.html\" rel=\"noopener\">\u0a85\u0ab9\u0ac0\u0a82 \u0a95\u0acd\u0ab2\u0abf\u0a95 \u0a95\u0ab0\u0acb\u00a0<\/a><\/strong><\/p><\/blockquote>\n<p>Sleeping with a pillow causes the bones of the spine to slowly bend, causing back pain. When we sleep without a pillow, the neck and spine remain in proper position, due to which a person does not suffer from back pain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know that we are all working and at night we go to sleep. If we do not take care in sleeping, our body can suffer a lot of damage. So we need to be careful while sleeping. We have a habit of keeping a pillow under our head while sleeping. We don&#8217;t know whether &#8230; <a title=\"Know the benefits or harms of keeping a pillow while sleeping.\" class=\"read-more\" href=\"https:\/\/gujaratiupdate.com\/know-the-benefits-or-harms-of-keeping-a-pillow-while-sleeping\/\" aria-label=\"More on Know the benefits or harms of keeping a pillow while sleeping.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1010],"_links":{"self":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/6978"}],"collection":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/comments?post=6978"}],"version-history":[{"count":7,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/6978\/revisions"}],"predecessor-version":[{"id":6986,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/6978\/revisions\/6986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media\/6987"}],"wp:attachment":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media?parent=6978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/categories?post=6978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/tags?post=6978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}