{"id":7105,"date":"2023-05-17T10:45:03","date_gmt":"2023-05-17T10:45:03","guid":{"rendered":"https:\/\/gujaratiupdate.com\/?p=7105"},"modified":"2023-07-07T03:03:24","modified_gmt":"2023-07-07T03:03:24","slug":"include-this-item-in-meals-to-keep-children-fit-and-healthy","status":"publish","type":"post","link":"https:\/\/gujaratiupdate.com\/include-this-item-in-meals-to-keep-children-fit-and-healthy\/","title":{"rendered":"Include this item in meals to keep children fit and healthy."},"content":{"rendered":"
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We eat many things in food to keep our body healthy. Then to keep our child healthy we are giving many foods in the food to take care of them we are including many things in the food.<\/p>\n

It is necessary to give food with proper nutrients to children, their strength is low, so it is very important to give them food with high immunity. Giving good food is very important for the growth and development of children.<\/p>\n

\u2022 molasses :<\/strong><\/p>\n

Dal is a very important food for the growth and development of children. Dal contains many essential nutrients like protein, aryen, fiber. Consuming pulses can lead to full development of children. Eating pulses daily also strengthens bones.<\/p>\n

\u2022 grain :\u00a0<\/strong><\/p>\n

Grains are very necessary for all of us. Life cannot be lived without grains. Cereals remove the deficiency of fiber and increase the digestive power of children. Cereals remove the deficiency of vitamins and minerals. Helps prevent arsenic deficiency anemia in children.<\/p>\n

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\n<\/b><\/div>\n
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\n<\/b><\/div>\n
\u00a0<\/b><\/div>\n
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\n<\/b><\/div>\n

\n

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<\/div>\n

\u2022 Oats :\u00a0\u00a0<\/strong><\/p>\n

Oats are very necessary for children. Oats contain essential nutrients like fiber, protein, magnesium. The nutrients in oats are very important for the growth and development of the child. Consuming oats reduces the risk of obesity in children.<\/p>\n

\u2022 dairy products:\u00a0<\/strong><\/p>\n

Dairy products are very beneficial for children. It contains every nutrient like calcium and vitamins. Things like milk, curd, buttermilk, cheese, ice cream are very beneficial.<\/p>\n

\u2022 \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u0aae\u0abe \u0aae\u0abe\u0ab9\u0abf\u0aa4\u0ac0 \u0ab5\u0abe\u0a82\u0a9a\u0ab5\u0abe – \u0a85\u0ab9\u0ac0\u0a82 \u0a95\u0acd\u0ab2\u0abf\u0a95 \u0a95\u0ab0\u0acb\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

We eat many things in food to keep our body healthy. Then to keep our child healthy we are giving many foods in the food to take care of them we are including many things in the food. It is necessary to give food with proper nutrients to children, their strength is low, so it … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1010],"_links":{"self":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/7105"}],"collection":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/comments?post=7105"}],"version-history":[{"count":14,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/7105\/revisions"}],"predecessor-version":[{"id":7947,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/7105\/revisions\/7947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media\/7118"}],"wp:attachment":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media?parent=7105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/categories?post=7105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/tags?post=7105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}