{"id":9550,"date":"2023-11-08T11:35:04","date_gmt":"2023-11-08T11:35:04","guid":{"rendered":"https:\/\/gujaratiupdate.com\/?p=9550"},"modified":"2023-11-08T11:35:04","modified_gmt":"2023-11-08T11:35:04","slug":"if-you-want-to-avoid-a-terrible-disease-like-cance","status":"publish","type":"post","link":"https:\/\/gujaratiupdate.com\/if-you-want-to-avoid-a-terrible-disease-like-cance\/","title":{"rendered":"If you want to avoid a terrible disease like cancer, you must eat these 10 things"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><strong>A superfood is a food<\/strong> \u2013 mostly plant-based, but also includes some fish and dairy \u2013 that is considered to be nutritionally dense and, thus, good for anyone&#8217;s health. It has high vitamin and mineral content. Superfoods have become a term synonymous with ultra-healthy, nutrient-dense, plant-based foods and supplements.<\/p>\n<p>Superfood has actually become a term synonymous with ultra-healthy, nutrient-dense, plant-based foods and supplements.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9551\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.55-AM-503x1024.jpeg\" alt=\"\" width=\"332\" height=\"676\" srcset=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.55-AM-503x1024.jpeg 503w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.55-AM-147x300.jpeg 147w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.55-AM-768x1563.jpeg 768w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.55-AM-755x1536.jpeg 755w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.55-AM.jpeg 786w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/p>\n<p>Suppose the abnormal cells in your body do not die, but multiply at a higher rate? This process is called cancer where abnormal cells grow at an uncontrolled growth rate, thus forming abnormal cells that multiply.<\/p>\n<ul>\n<li><strong>Here are some tips to get more calories and protein:<\/strong><br \/>\nBreak up your three-hour meals into several small meals that are eaten throughout the day.<br \/>\nEat small meals at intervals of a few hours, don&#8217;t wait until you feel hungry.<br \/>\nAdd some nuts or healthy seeds to your salad.<br \/>\nWhen you feel very hungry, eat. For example, if you are most hungry in the morning, eat breakfast on a full stomach.<br \/>\nConsume more high-calorie, high-protein drinks.<br \/>\nConsume fluids between meals. Consuming fluids with meals can make your stomach feel fuller.<br \/>\nTake a short walk or light exercise before meals to improve your appetite.<br \/>\nIf you take your favorite food, eat it, don&#8217;t suppress your hunger.<\/li>\n<li>Superfoods for cancer patients<br \/>\nSuperfoods are easy on our stomachs to digest, not too difficult to prepare, and packed with nutrients that can help you deal with the side effects of cancer treatment. The following are some of the superfoods that can be included in a cancer patient&#8217;s diet:<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9552\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-708x1024.jpeg\" alt=\"\" width=\"311\" height=\"449\" srcset=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-708x1024.jpeg 708w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-208x300.jpeg 208w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-768x1110.jpeg 768w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-1063x1536.jpeg 1063w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM.jpeg 1080w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/li>\n<li><\/li>\n<\/ul>\n<p><strong>Superfoods for cancer patients<\/strong><br \/>\nSuperfoods are easy on our stomachs to digest, not too difficult to prepare, and packed with nutrients that can help you deal with the side effects of cancer treatment. The following are some of the superfoods that can be included in a cancer patient&#8217;s diet:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9553\" src=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-1-822x1024.jpeg\" alt=\"\" width=\"337\" height=\"419\" srcset=\"https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-1-822x1024.jpeg 822w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-1-241x300.jpeg 241w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-1-768x957.jpeg 768w, https:\/\/gujaratiupdate.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-11-08-at-3.15.56-AM-1.jpeg 1080w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/p>\n<p>Consume fruits that are easy to eat, fresh and high in water content, including berries, melons, bananas, pineapples, pears, etc. Blueberries contain a number of phytochemicals and nutrients that have shown anti-cancer effects, antioxidant activity and the ability to protect against DNA damage.<\/p>\n<p><strong>Raspberries and strawberries are rich in antioxidants like vitamin C, phytochemicals and flavonoids.<\/strong><\/p>\n<p>Tomatoes contain a phytochemical called lycopene, which is a powerful antioxidant and may be associated with a reduced risk of prostate cancer. Tomatoes are a good source of vitamin C as well as bioavailable sodium, phosphorus, calcium, potassium, magnesium and sulphur. Glutathione present in tomatoes increases the immunity of the body and also protects the body from prostate cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A superfood is a food \u2013 mostly plant-based, but also includes some fish and dairy \u2013 that is considered to be nutritionally dense and, thus, good for anyone&#8217;s health. It has high vitamin and mineral content. Superfoods have become a term synonymous with ultra-healthy, nutrient-dense, plant-based foods and supplements. Superfood has actually become a term &#8230; <a title=\"If you want to avoid a terrible disease like cancer, you must eat these 10 things\" class=\"read-more\" href=\"https:\/\/gujaratiupdate.com\/if-you-want-to-avoid-a-terrible-disease-like-cance\/\" aria-label=\"More on If you want to avoid a terrible disease like cancer, you must eat these 10 things\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1252,1253],"_links":{"self":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/9550"}],"collection":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/comments?post=9550"}],"version-history":[{"count":3,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/9550\/revisions"}],"predecessor-version":[{"id":9557,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/posts\/9550\/revisions\/9557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media\/9556"}],"wp:attachment":[{"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/media?parent=9550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/categories?post=9550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gujaratiupdate.com\/wp-json\/wp\/v2\/tags?post=9550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}