1980 garba off gujarat: Navratri is starting from 15th October 2023 which will continue till 23rd October 2023 and the festival of Vijayadashami (Dussehra) will be celebrated on 24th October. During the days of Navratri, Garba or Dandiya (Garba Dance) is organized at many places. For nine days, people of all ages dress up in beautiful clothes and jewelery and worship the Mother Goddess through Garba. In such a situation, if you are also participating in Garba, then you should keep these things in mind in your diet, so that there is continuous circulation of energy in the body.
Increase your energy level by eating this during Garba Dance days
Eat Makhanas in your diet. Makhanas contain protein as well as dietary fiber which is useful in increasing the energy level of the body.If you feel more hungry, you can consume dry fruits and nuts, like almonds, walnuts, cashews, peanuts, pistachios etc. Nutrients like protein, iron, healthy fats are found in them.You should include green leafy vegetables in your diet. Nutrients like vitamin C, iron, antioxidants, etc. are also found inside them, which can keep the body full as well as maintain energy in it.Sago khichdi, sago kheer or salty sago is rich in dietary fiber which can provide energy to the body. 1980 garba off gujarat
benefit of meditation
According to research, music is an activity in which the entire brain is involved, meaning that while some part of the brain participates in other activities, with music the entire brain gets involved in unison. For this reason, music is being used as a therapy. That is why when you do Garba, the tune of the music energizes your feet as well as your mind.
benefit of teamwork
Garbe or Dandiya is a wonderful example of teamwork, hands and feet moving in rhythm with equal enthusiasm and discipline. An activity in which the hard work of instruments, singers and dancers together gives results.
જુના ગરબા જોવાની લીંક
opportunity to connect with people
To meet each other, share happiness and chat, Garbe is the best option for this. On this occasion, friends, relatives and family all come together and celebrate.
પોરબંદર ભદ્રકાલી માતાજી મંદિર ગરબી વિડીયો
1997 ના ગરબા કેવા હતા એ અહીંથી જુઓ ભાગ 1
1997 ના ગરબા કેવા હતા એ અહીંથી જુઓ ભાગ 2
1997 ના ગરબા કેવા હતા એ અહીંથી જુઓ ભાગ 3
stay hydrated
There is excessive sweating while playing Garba. In such a situation, it is very important to maintain the water level in the body, hence drink at least 12 to 15 glasses of water daily. But keep in mind not to drink too much water at once.