diabetes ki bnimari par kya khanachahiye or kya nahi

diabetes ki bnimari par kya khanachahiye or kya nahi: Blood pressure and diabetes are such diseases which completely change the life of man and woman. When there is a disease of sugar, there is a deficiency of insulin in the body. Some people take English medicine to control and treat Type 1 and 2 sugar, but you can also treat sugar at home with Ayurvedic medicine, home remedies and home remedies. Along with the treatment to reduce diabetes, it is important to know what to eat and what not to eat in sugar.

Sugar which is also known as diabetes is generally a disease caused due to poor lifestyle. If your lifestyle is not right, eating habits are not healthy and there is lack of exercise etc. then you are more likely to get sugar. That’s why first of all we need to take care of food habits and physical labor etc. diabetes ki bnimari par kya khanachahiye or kya nahi

diabetes ki bnimari par kya khanachahiye or kya nahi
1. In diabetes, always eat food on time and instead of eating food again and again, eat well only once.

2. Don’t eat sweets and if you want to eat sweets, eat sweets without sugar and don’t eat that too much.
3. A person suffering from diabetes should not remain hungry for a long time and also should not keep fast.
4. Eat some salad before eating and always eat slowly and after chewing.
5. Stay away from alcohol, beer and any other type of intoxication.
6. People who eat more junk food are more likely to have sugar. The reason for this is that there is more fat in such food items, due to which more calories increase in the body and obesity starts increasing, insulin is not produced in sufficient quantity in the body and the level of sugar starts increasing.

મેથીનાં પાન: ખાલી પેટમાં ગેસ બનતા અટકાવે છે અને ગ્લુકોઝ લેવલ જાળવી રાખે છે

લીમડાનાં પાન : કડવાશમાં આરોગ્યની મીઠાશ હોય છે

કેરીનાં પાનઃ ફળ ખાવા સ્વાસ્થ્ય માટે સારું નથી, પાંદડા ફાયદાકારક છે

 

7. Diabetes is also a genetic disease, which means if parents in the family have diabetes, then their children are also more likely to have this disease.
8. Obesity and overweight people are more prone to diabetes.
9. Not doing physical labor is also one of them. The routine of some people is such that they work sitting at one place and neither take out time for exercise.
10. Being under stress all the time or being affected by depression.
11. Sugar can also be caused by smoking, tobacco or any other intoxicant.
12. Excessive consumption of medicines can also happen. Often in case of any disease, we start taking medicines without consulting the doctor. Taking any English medicine for a long time without consulting can also cause harm.
13. Consuming more tea, cold drinks, sweets and sugar.

 

 How much water should a diabetic patient drink?

Diabetics should consume more water, because sugar patients have more calories, due to which water requirement is also more. Drinking enough water keeps blood sugar under control. You must drink about 10 to 12 glasses of water in a day.

 Can we drink lemon water with sugar?

Yes, lemon lowers the blood sugar level. Therefore, instead of cold drinks, sweet drinks, you can take lemon water in the form of liquid.

 What should be the sugar at the age of 40?

After a certain age, there is a change in the sugar level of the body. If a person is above 40 or above, then fasting sugar level of 90 to 130 mg/dL, less than 140 mg/dl after morning meal and less than 150 mg/dl after evening meal is considered normal. .