We eat many foods to keep our body healthy. Our body is made up of many things in which there are many elements like water, glucose, vitamins, which keep our body healthy.
We know that our body cannot survive even a day without water. Our body gets most of the elements by drinking water. We urinate to expel this water. But many people have habits that hold urine for a long time. It damages the kidneys inside our body.
Kidney is very important organ of human body. Uric acid is toxic to the kidneys amid such conditions, which is extremely important to protect. Against which it has become necessary to be careful. Uric acid accumulates in the body as a type of waste. Due to its increasing prevalence, decay in the kidney also begins to settle after certain circumstances.
It is important that sweet things increase the amount of purines in the body. Due to which the problem of uric acid is created, sweets should be limited. People suffering from pre-existing uric acid problem should avoid consuming sweet things. Also, non-veg foods are high in purine. So non-veg should be consumed in limited amount. Similarly, alcohol consumption should be avoided to get rid of uric acid problem.
ગુજરાતી મા માહિતી વાંચવા માટે – અહી ક્લિક કરો
We should avoid consuming caffeinated substances to protect the kidneys in the body. Our body is precious to preserve it we should not abuse it in any way.