Maida Side Effects : At present, flour has become an important part of our diet. Most people like to eat samosas, kachori, puri and naan made from flour. Apart from this, flour is also used to make pizza, bread, biscuits and other processed foods. If you are also fond of eating things made from flour, then it is important for you to know about its disadvantages. Things made from flour taste delicious, but they can cause many harms to our health. Actually, the refined form of flour is maida. To make fine flour, flour is ground several times. Many nutrients are destroyed in this process. Excessive consumption of flour is harmful for health. This can cause many health related problems. So let us know in detail the disadvantages of eating things made from refined flour – Maida Side Effects
nutritional deficiencies
If you use refined flour instead of wheat flour, it may cause deficiency of nutrients in the body. Actually, flour is prepared by removing the outer layer of wheat. Most of the nutrients and fiber are destroyed in this process. If you eat flour daily, it may cause deficiency of essential vitamins, minerals and phytochemicals in your body.
digestive problems
If you consume too much flour, it may cause digestive problems. Flour is considered very harmful for the intestine. It does not contain fiber, due to which it is not easily digested. Eating things made from refined flour can cause digestive problems like constipation, indigestion and acidity. Maida Side Effects
Blood sugar level may increase
Eating flour can increase the blood sugar level in the body rapidly. Actually, the glycemic index of flour is quite high. Excessive consumption of flour causes accumulation of glucose in the blood, which can aggravate the problem of diabetes. If you consume excessive amounts of flour daily, it can increase the risk of diabetes.
weakens bones
Excessive consumption of flour can make bones weak. Actually, there is little to no protein in flour. Due to which it becomes acidic, which absorbs calcium from the bones. If you consume excessive amount of flour daily, it can cause problems related to bones.
increases cholesterol
Excessive consumption of flour can increase cholesterol levels. Actually, flour contains high amount of starch, which can cause obesity.
you consume too much flour, it increases the level of bad cholesterol and triglycerides in the body. If you already have the problem of high cholesterol, then avoid eating flour. Maida Side Effects.
