We know that our body needs many vitamins to keep it alive. Apart from energy, vitamins are made in our body from the food we eat. Vitamins are obtained from different sources from the food we eat to get these vitamins. Many vitamins are found in fruits and vegetables.
We know that vitamin D is very important for the skin of our body. Vitamin D is obtained from sunlight. Vitamin D is a very essential nutrient for our body. Which is useful for the body in many ways. Vitamin D helps keep our bones strong. Strengthens our immune system. Cures some types of cancer. The best source of vitamin D is sunlight.
The best time to get vitamin D from the sun is in the morning and evening, when the sun’s rays are weak. In the afternoon, the sun’s rays are very strong and can damage the skin. So avoid sitting in the sun at this time.
Vitamin D helps in the absorption of calcium and phosphorus. It helps in strengthening the bones. Vitamin D deficiency increases the risk of colds, coughs, and flu. Vitamin D helps prevent the growth of cancer and cells. Vitamin D helps lower cholesterol by lowering blood pressure.
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Sit in the sun for about 10-15 minutes every day to get vitamin D from the sun. You can keep your face, arms open to sunbathe. You should apply sunscreen while sitting in the sun so that your skin does not get damaged.