This grain is 100 times more powerful than chicken: Friends as we know protein is very important for our body. And protein comes mostly from meat. But people who are vegetarian need not worry. Because protein is also available from some things. Let us talk about it in detail in this article.
Protein is essential for good health. Protein is essential for body growth and strength. Protein deficiency can make you weak and thin. It is essential for muscle growth and repair. Protein is needed to revive weak bones. It improves the health of skin, hair, nails. Also it keeps digestion healthy. A total body protein deficiency can seriously affect your health.
Most people think that protein is only found in chicken, meat, fish and eggs. But not so. Many vegetarian foods you eat also contain protein. If we talk about the daily protein requirement, a man should consume about 55 grams and a woman should consume 45 grams of protein per day. If you are a vegetarian, we are telling you that lentils and beans stored in your kitchen bin are also rich in protein.
How Mysore dal overcomes protein deficiency:- Mysore dal is a great source of protein for vegetarians. According to the FDA, one cup of ripe Mysore lentils contains 17.9 grams of protein. The same amount of lentils has 15.6 grams of fiber. It is also high in iron, which helps the body make hemoglobin. Lentils can also help lower blood sugar.
Chole is a storehouse of protein:- Chole is a great source of fiber and protein. One cup of ripe kale contains 14.5 grams of protein and 12.5 grams of fiber. Chole is a good food for diabetics to control blood sugar and for weight loss patients. Being high in fiber, it helps in improving digestion.
Kidney beans are also a good source of protein:- Kidney beans are one of the most consumed beans and are usually eaten with rice. One cup of ripe kidney beans contains 15.3 grams of protein. It is a good source of fiber which helps in slowing down the absorption of sugar into the blood. This is the reason why it is a good option for diabetic patients. Eating Rajma can also help reduce the risk of heart disease like high blood pressure.
Black Beans:- Black beans are a good source of fiber, protein and folate. One cup of ripe black beans contains 15.2 grams of protein. Being rich in various nutrients, black beans are also helpful in maintaining good digestion and improving insulin sensitivity. It has a low glycemic index which makes it a good food for diabetics. This grain is 100 times more powerful than chicken.
ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો
Soybean is a good source of protein:- Soybean is a good source of protein. One cup of soybeans contains 31.3 grams of protein. It is also a storehouse of nutrients like fiber, iron and calcium. You should eat soybeans to strengthen and build a lean body. So you can consume these things to overcome protein deficiency. This grain is 100 times more powerful than chicken