Tips to Keep Kidney Healthy : Kidney is the main organ of our body, which works to remove harmful substances from the body. The main function of the kidney is to clean the blood. It also flushes out excess fluids, chemicals and wastes. Tips to keep kidneys healthy Kidneys separate the waste materials from the blood, these wastes come out in the urine. Therefore, it is very important to keep the kidneys healthy. When there is any problem related to kidney, then a person can get many diseases. In such a way you should take care of the kidneys. So let’s know the tips to keep the kidneys healthy- Tips to keep kidneys healthy
1. Drink lukewarm water
The most important thing to keep the kidneys healthy is to drink enough water. Drinking water helps the kidneys to flush out sodium and toxins. Also, the risk of kidney diseases is also reduced. 8-10 glasses of water should be drunk daily to keep the kidneys healthy. But you should avoid drinking cold water. Tips to keep kidneys healthy You can drink plain or lukewarm water if you want. This will also keep you hydrated.
2. Avoid alcohol and smoking
Alcohol and smoking not only affect the liver and lungs, but regular consumption can also damage the kidneys. Drinking alcohol and smoking slows down the blood flow in the kidneys. This can increase the risk of kidney cancer. Kidney diseases can be avoided if you avoid consuming alcohol and smoking. Tips to keep kidneys healthy
3. Reduce salt intake
To keep the kidneys healthy, salt should be consumed in moderation. You should not consume more than 3 to 4 grams of salt per day. It can affect your kidneys. Consuming too much salt can be harmful to the kidneys. Avoid fast-food outside to avoid excess salt intake. Give importance to home-made food.
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4. Avoid pain killers
Many people take pain killers immediately when they feel pain in the body. Although pain killers may relieve pain, repeated use of painkillers can affect your kidneys. So to keep the kidneys healthy you should never take painkillers in excess. You should take pain killers only on doctor’s advice. Tips to keep kidneys healthy