If you too can’t sleep late at night then you should massage the soles of your feet with ghee before going to bed at night. It helps you sleep peacefully at night and also helps you in digestion. Experts believe that massaging the soles of your feet with ghee before going to bed at night gives you restful sleep and also relieves joint pain. Let’s find out what are the benefits of massaging the soles of the feet with ghee before going to bed. Apply this on the soles of your feet and massage before going to bed at night
How to massage the soles of the feet? :
- First heat the ghee slightly, if you don’t want to apply it hot then no problem. It can be applied as such. Every day before going to bed, take some ghee in your palm and gently massage the soles of your feet. And massage until you feel warm inside.
Is this remedy beneficial in any problems? :
- Massaging the bottom of the feet gives great relief in joint pain. Apart from this, those people who are snoring in their sleep at night, if their sleep suddenly flies away at night, they should try this remedy.
Also, people suffering from digestive problems, gas, frequent belching, irritation bowl syndrome and constipation should adopt this remedy.
Here are its benefits:
- Ghee is used in Ayurveda to reduce Vatta Dosha. Massaging ghee on the soles of the feet reduces vatta dosha and also prevents the problem of bloating. Many things like stress and digestion are directly related to sleep.
- There are many veins connected to the soles of our feet. Massaging the soles strengthens the vein and reduces problems like acidity. Also, good sleep reduces the problem of stress. Due to which the skin tone becomes good.
ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક
- So you can adopt this home remedy of massaging the soles with ghee to get a good sleep. It also helps in stomach diseases, skin diseases and other diseases by improving your sleep. Apart from this, a good night’s sleep makes you feel energetic throughout the day and your mood is also quite happy. Helps you live a healthy lifestyle. Good sleep is very important to maintain good health. In which ghee helps you a lo