We know that we take many measures to keep our body healthy. To keep our body healthy we eat many foods and we also exercise. Then the bones of our body also play a big part in keeping us healthy. So let’s talk about what food we should eat to keep our bones strong.
To keep the bones of our body strong, we should eat food rich in calcium and protein. Calcium plays a major role in keeping our bones strong. If there is a deficiency of calcium, our body gets tired and the joints get painful. Today we will tell you about the five super foods that will keep your bones strong.
In general, people who are vegetarian should eat milk, curd, cheese, and green vegetables to overcome calcium deficiency. There are many other foods that can correct calcium deficiency.
Fig: Figs are considered as nectar for our body. According to a report, consuming figs strengthens our bones. Two figs contain about 20 milligrams of calcium. Eating soaked figs also provides bone energy.
Soybeans: Soybean is considered to be rich in protein so it can be considered beneficial for bones. Apart from calcium in abundance, it also contains protein. It strengthens bones and muscles. Soybean tofu should be consumed to strengthen your bone health in the long run.
Almonds: Almonds considered in dry fruits are not only beneficial for brain development but also for strengthening bones. Consuming it with almonds and almond butter strengthens the bones.
Plant Milk : We have heard that cow and buffalo milk is very beneficial for bones. Because it contains a lot of calcium. But consuming plant milk makes bones very strong. Milk made from almonds as well as rice is fortified to make it nutritious. Which makes it rich in calcium.
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White Beans: White beans are very beneficial for our body. These beans contain about 190 mg of calcium. Besides calcium, beans are also a great source of protein.