These mistakes made on winter mornings can increase the risk of heart attack
People look forward to the winter season which brings relief from the scorching sun and sticky heat. This is the season when people enjoy their favorite foods. However, while the increasingly cold weather brings comfort to some people, it can also cause problems for heart patients. According to many health studies, cardiovascular events like heart attack, heart failure, angina, irregular heartbeat increase in winter season.
According to researchers, most heart attacks occur between 4 am and 10 am. Let us tell you that at this time the level of hormones like epinephrine, norepinephrine and cortisol increases, blood pressure increases and due to this the demand for oxygen in the body increases, which directly affects the health of people. The heart increases the pressure on the heart due to increased BP and increased oxygen consumption, thereby increasing the risk of heart attack. In such a situation, to maintain heart health in winter, Dr. Sanjivkumar Gupta and Dr. D.K. Let us know what mistakes should be avoided in the morning.
CK Birla Hospital Cardiology Department Consultant Dr. Sanjeev Kumar Gupta says that cold weather increases the chances of blood clotting. In such a situation, participating in snowfall and winter sports during this period can further affect the heart. Apart from this, seasonal changes affect sleep cycles and hormonal imbalances can also affect heart health.
Director of Cardiology Department of Sanar International Hospital Dr. D.K. According to Zamb, heart patients should avoid morning workout or morning walk. For these people, winter mornings increase the risk of heart attack. In fact, the cold in winter causes the body’s blood vessels to constrict and reduce blood flow, causing blood pressure to rise and the heart to work harder to pump blood. This increased pressure on the heart can lead to angina.
Ways to reduce the risk of heart attack in winter-
get enough sleep-
Good sleep keeps the heart healthy and reduces the risk of heart attack. A person should get nine hours of complete sleep to reduce the risk of heart attack in winter.
Walking barefoot on grass-
Start your day by walking barefoot on the grass. Walking barefoot on green grass not only keeps the mind positive but also helps control blood pressure.
Regular check-
To maintain heart health, get regular heart check-ups. By doing this, the problem can be detected in time and proper treatment can be given. Heart patients should also monitor their health closely for winter with special advice from their doctor.
Exercise-
Morning is the best time for physical activities. This keeps energy in one’s body throughout the day and keeps away stress. Due to which heart health is good.
Avoid smoking-
Alcohol and smoking harm heart health. Avoid consuming it to maintain heart health.
Breakfast is important-
Many people often miss breakfast due to lack of time and busy lifestyle. Which directly affects their health. To maintain heart health, include things like fruits, sprouted grains and milk in your breakfast.
Foods rich in Vitamin D3-
Heart patients should change their lifestyle especially in winter season. Such people should include foods rich in organic sulfate and vitamin D3 in their diet. Apart from this, stay exposed to sunlight if possible.
get enough sleep-
Good sleep keeps the heart healthy and reduces the risk of heart attack. A person should get nine hours of complete sleep to reduce the risk of heart attack in winter.
Walking barefoot on grass-
Start your day by walking barefoot on the grass. Walking barefoot on green grass not only keeps the mind positive but also helps control blood pressure.
Regular check-
To maintain heart health, get regular heart check-ups. By doing this, the problem can be detected in time and proper treatment can be given. Heart patients should also monitor their health closely for winter with special advice from their doctor.
Exercise-
Morning is the best time for physical activities. This keeps energy in one’s body throughout the day and keeps away stress. Due to which heart health is good.
Avoid smoking-
Alcohol and smoking harm heart health. Avoid consuming it to maintain heart health.
ગુજરાતી માં વાંચો અહીંથી
Breakfast is important-
Many people often miss breakfast due to lack of time and busy lifestyle. Which directly affects their health. To maintain heart health, include things like fruits, sprouted grains and milk in your breakfast.
Foods rich in Vitamin D3-
Heart patients should change their lifestyle especially in winter season. Such people should include foods rich in organic sulfate and vitamin D3 in their diet. Apart from this, stay exposed to sunlight if possible.