Tips For Healthy Life: ‘The first happiness is a healthy body’ There is nothing greater than health. If you remain healthy, only then you will be able to enjoy all the pleasures of your life. Today, on the occasion of World Health Day, your effort should be to adopt a healthy lifestyle to keep yourself healthy. Making positive changes in your lifestyle is the need of the hour, so make it a habit. Tips For Healthy Life
1 Eat a healthy and balanced diet
Eat a variety of foods including fruits, vegetables, legumes, nuts and whole grains. Be sure to include vegetables in your plate both times. Whereas in between, you can consume fresh fruits. Tips For Healthy Life Eating a healthy and balanced diet will help you reduce the risk of malnutrition and non-communicable diseases such as diabetes, heart disease, stroke and cancer.
2. Eat less salt and sugar
According to WHO, reduce your salt intake to 5 grams per day, equivalent to about a teaspoon. Otherwise there is a risk of high blood pressure, which increases the risk of heart disease and stroke. Tips For Healthy Life
3 Reduce Fat Intake
Fat should be less than 30% of your total energy intake. This will help prevent weight gain. There are different types of fats, but unsaturated fats are better than saturated fats and trans-fats. Tips For Healthy Life WHO recommends reducing saturated fat to less than 10% of total energy intake.
4 Quit smoking and alcohol
There is no safe level of drinking alcohol. Alcohol consumption can cause health problems such as mental and behavioral disorders. This also includes diseases like liver cirrhosis, cancer and heart disease. Furthermore, Tips For Healthy Life tobacco not only kills smokers directly but also kills non-smokers through secondhand exposure.
5 Make exercise a part of your life
Famous nutritionist Rujuta Diwekar also says that ‘there is no other alternative to exercise. You must exercise for at least half an hour a day.” Also, keep yourself active. Tips For Healthy Life This includes working, playing, doing household chores, traveling, and engaging in recreational activities.