Today we will provide information on the causes of this pain in people who often have back pain, headaches, leg pain, back pain or pain in many parts of the body. People who live a sedentary life, work less, or have a habit of frequent bending or tilting their head forward are more likely to experience this excruciating pain. What happens and how to cure this pain or how to benefit from the solution will be discussed in more detail below.
The cause of unbearable pain
You can understand the reason for the pain. Friends, even if you are sitting improperly many times, you still have pain in which not being up to the sky has six times the effect on the spine.
● Doctors believe that if your head is 60 degrees forward, a load of 27 kg is placed on the spine.
● Your sitting position is not good, and the postures that affect your spine
According to a research by doctors, if your head is 60 degrees forward, it can be considered that you weigh 27 kg on your spine. This posture affects your body or your sore limbs in a bad position
The posture shown below will show you which position is which is which
If your sitting posture is poor, it affects your muscles. This affects your spine. This effect causes unbearable pain in your back, head, jaw, etc.
When standing – keep your head when you are standing and keep your mobile in front of your eyes when you are moving so that you do not have to bend and affect the spine.
Sitting time – When you are sitting, your head should be very tight and straight and in front of the screen of your computer in front of the screen of the eyes so that your spine is not affected.