Vitamins are necessary to keep the cells of our body alive. Different functions of the body require different vitamins. When there is a deficiency of vitamins in our body, many diseases also occur. Vitamin A is the most essential for our body.
The most essential organ in our body is the eye, and the eye needs vitamin A. Carrot is also called a mine of vitamin A. Apart from that, vitamin A is available in abundance from fruits like sweet potato, spinach, cauliflower, red chillies, tomato, mango. The element called beta carotene in carrots is very important. Which is very important for the health of your eyes and skin.
Vitamin A has the ability to function of colors in the retina inside the eyes. So it works as retinol. Can see well in low light. Vitamin A deficiency reduces or stops night vision. The eyes look dim like clouds. Vitamin A is a fat soluble vitamin. This vitamin is available from both vegetarians and non-vegetarians.
ગુજરાતીમાં માહિતી વાંચવા – અહી ક્લિક કરો
This vitamin is obtained from eggs, mutton, cod oil, as well as milk, yogurt, cheese, vegetables, grains, etc. Carrot is the most important of them. People with cold regions should eat carrot halwa in winter.