There are many benefits of eating jaggery in winter. Jaggery provides energy for immunity.

To keep our body healthy we need to eat a balanced diet we should eat healthy food. We know that our forefathers also used to eat a complete native diet and did not get any diseases. We should eat energy-rich foods to boost our immune system. There are three seasons in our environment, winter, summer … Read more

Excellent power food for vegetarians

These seven foods are very excellent and powerful for vegetarians

Proteins are very essential for our body. The protein was discovered in 1950 by Linus Pauling [Linus Pauling]. He became the founder of Molecular Biology by discovering Spiral Structure of Proteins. A normal adult person normally requires 46 grams – 56 grams of protein daily according to his age and weight. Along with taking a … Read more

Many benefits of drinking turmeric milk

Benefits of drinking turmeric milk

Turmeric is not only a quintessential spice in curries, but it also has many health benefits. Turmeric can be used for everything from liver problems to digestive ailments and even ringworm and itching. Curcumin, the main compound present in turmeric, has excellent Benefits of drinking turmeric milk immunosuppressive, antiseptic and antioxidant properties. As a result, … Read more